Comments on: SleepTracker Pro Review: A Watch that perfects your sleep http://www.sleeprequired.com/2009/05/sleeptracker-pro-review-a-watch-that-perfects-your-sleep/ A blog dedicated to the different types of sleeping problems, and how to solve them without prescription pills or medications. Fri, 22 Jul 2011 22:44:37 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: admin http://www.sleeprequired.com/2009/05/sleeptracker-pro-review-a-watch-that-perfects-your-sleep/comment-page-1/#comment-615 admin Sat, 10 Jul 2010 01:37:35 +0000 http://www.sleeprequired.com/?p=159#comment-615 You would really be surprised how useful the information the sleep tracker provides. The key to fixing your sleeping problems is figuring out when you hit deep REM sleep.You can structure your sleeping schedule accordingly once you figure it out. For me, it takes between 3-4 hours before I hit deep REM, so I always make sure I get at least 6 hours of sleep per day. Even 2 hours of deep rem is enough to make you feel fully energized. You would really be surprised how useful the information the sleep tracker provides.

The key to fixing your sleeping problems is figuring out when you hit deep REM sleep.You can structure your sleeping schedule accordingly once you figure it out.

For me, it takes between 3-4 hours before I hit deep REM, so I always make sure I get at least 6 hours of sleep per day.

Even 2 hours of deep rem is enough to make you feel fully energized.

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