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	<title>SleepRequired: Solving sleepless night problems &#187; imroving your sleep quality</title>
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		<title>Getting a Better Nights Sleep &#8211; How to Wake Up Feeling Energized!</title>
		<link>http://www.sleeprequired.com/2009/05/getting-a-better-nights-sleep-how-to-wake-up-feeling-energized/</link>
		<comments>http://www.sleeprequired.com/2009/05/getting-a-better-nights-sleep-how-to-wake-up-feeling-energized/#comments</comments>
		<pubDate>Sat, 09 May 2009 23:44:54 +0000</pubDate>
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				<category><![CDATA[Sleep Problems 101]]></category>
		<category><![CDATA[get more energy]]></category>
		<category><![CDATA[imroving your sleep quality]]></category>
		<category><![CDATA[sleep better at night]]></category>
		<category><![CDATA[sleep patterns]]></category>
		<category><![CDATA[wake up energized]]></category>

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		<description><![CDATA[Sleep deprivation is a common problem these days, with so many people during their waking hours not feeling quite right, and actually very tired from inadequate sleep. It is imperative not to exercise too close to the time you are going to sleep. Ideally, a person should wait at least three hours from the time [...]


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